Ignite Coaching's EFT Tapping Series
Emotional Freedom Techniques (EFT), also known as Tapping, is a powerful healing method that combines acupressure and psychological techniques. By tapping on specific acupressure points while focusing on emotional or physical issues, EFT helps clear blockages in the body’s energy system, allowing for the release of trapped emotions and past trauma.
Ignite Coaching's EFT Series will help you address anxiety, depression, excessive worry and doubt, and release some underlying emotions associated with chronic illness. Led by Christa, an EFT Practitioner and a certified Health & Life Coach specializing in mindset and chronic illness conditions, this series offers personalized support to help you achieve emotional balance and overall well-being.
Rental and purchase options available. This series is designed for anyone on a healing journey who wants to experience the benefit of EFT tapping. You can choose the video that works best for you after sampling them all or use them all in rotation based on your emotional needs. Learn more about me, my journey, and coaching offerings here: www.christanannos.com. And follow me on instagram @ignitecoachingwithchrista and TikTok @christanannos.
This series is intended for entertainment purposes only and is not a substitute for medical advice.
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Welcome Video - Ignite Coaching's EFT Tapping Series
2m 27s
Welcome to Ignite Coaching’s EFT series! I’m so glad you’re here. In this series, we’ll explore the transformative power of Emotional Freedom Techniques (EFT) to help you release emotional blockages, reduce stress, and tap into your inner strength. You’ll learn what EFT is, where the meridian poi...
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EFT Simple Tapping Sequence
3m 6s
In this simple tapping sequence, I’ll walk you through a pattern that’s easy to replicate on your own anytime you need it. This quick and effective routine helps release stress, clear emotional blockages, and bring you back to a place of balance and calm. Whether you're at home, at work, or on th...
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2m 38s
EFT Closing Tapping Sequence
2m 38s
In this Closing Sequence, I’ll guide you through a special EFT tapping pattern that not only helps you release any lingering tension but also deeply connects your mind and body. This sequence stimulates both the left and right hemispheres of the brain, creating harmony between logic and emotion. ...
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EFT Tapping Sequence for Anxiety
5m 4s
In this EFT tapping sequence, I’ll guide you through a pattern designed to help you release the grip of anxiety and restore a sense of calm. Anxiety can show up as racing thoughts, tightness in the body, or an overall sense of unease. This sequence helps you gently tap away those anxious feelings...
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EFT Tapping Sequence for Depression
5m 17s
In this EFT tapping sequence, I’ll guide you through a pattern designed to help shift the heaviness of depression and restore a sense of lightness and hope. Depression can feel overwhelming, leaving you disconnected from your energy and joy. This sequence helps to release stuck emotions, ease fee...
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EFT Tapping Sequence for Feeling Lost (Needing Clarity)
4m 40s
In this EFT tapping sequence, I’ll guide you through a simple pattern designed to help when you’re feeling lost or uncertain and in need of clarity. Whether you’re facing a tough decision, feeling overwhelmed by life’s direction, or just uncertain of your next steps, this sequence helps clear men...
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EFT Tapping Sequence for Feeling Triggered
4m 53s
In this EFT tapping sequence, I’ll guide you through a pattern specifically designed to help you when you're feeling triggered—whether emotionally or physically. When we’re triggered, our bodies and minds can go into fight-or-flight mode, creating tension and stress. This tapping sequence helps y...
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EFT Disclaimer & Thank You
55s
Thank you so much for watching my EFT tapping series! I hope these techniques have helped you connect more deeply with your mind and body, and that you feel empowered to continue using these tools in your everyday life. While EFT can be a powerful tool for emotional well-being, please remember th...
