In this EFT tapping sequence, I’ll guide you through a pattern specifically designed to help you when you're feeling triggered—whether emotionally or physically. When we’re triggered, our bodies and minds can go into fight-or-flight mode, creating tension and stress. This tapping sequence helps you calm that response, release the buildup of intense emotions, and return to a place of balance and clarity. You can use this anytime you feel overwhelmed or out of sync, allowing you to ground yourself, regain control, and shift your energy to a more peaceful state. Remember, this simple yet effective practice can help you feel more centered and empowered in moments of emotional or physical discomfort.