In this EFT tapping sequence, I’ll guide you through a pattern designed to help you release the grip of anxiety and restore a sense of calm. Anxiety can show up as racing thoughts, tightness in the body, or an overall sense of unease. This sequence helps you gently tap away those anxious feelings, calm your nervous system, and bring you back to a more grounded, peaceful state. By using EFT, we’ll address both the emotional and physical aspects of anxiety, allowing you to feel more in control and centered. You can use this tapping routine whenever anxiety arises, helping you find relief and regain your sense of balance.