In this EFT tapping sequence, I’ll guide you through a pattern designed to help shift the heaviness of depression and restore a sense of lightness and hope. Depression can feel overwhelming, leaving you disconnected from your energy and joy. This sequence helps to release stuck emotions, ease feelings of hopelessness, and gently lift the weight that may be holding you down. Through tapping, we’ll activate your body’s natural healing response, helping you regain a sense of balance, clarity, and emotional resilience. You can use this practice anytime you need support in lifting your mood or reconnecting with your inner strength.