In this simple tapping sequence, I’ll walk you through a pattern that’s easy to replicate on your own anytime you need it. This quick and effective routine helps release stress, clear emotional blockages, and bring you back to a place of balance and calm. Whether you're at home, at work, or on the go, you can use this sequence to reset your energy and restore a sense of peace. With just a few taps, you’ll activate your body’s natural relaxation response, helping you feel more grounded and centered in any moment.