EFT Tapping Sequence for Depression
Ignite Coaching's EFT Tapping Series
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5m 17s
In this EFT tapping sequence, I’ll guide you through a pattern designed to help shift the heaviness of depression and restore a sense of lightness and hope. Depression can feel overwhelming, leaving you disconnected from your energy and joy. This sequence helps to release stuck emotions, ease feelings of hopelessness, and gently lift the weight that may be holding you down. Through tapping, we’ll activate your body’s natural healing response, helping you regain a sense of balance, clarity, and emotional resilience. You can use this practice anytime you need support in lifting your mood or reconnecting with your inner strength.
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EFT Tapping Sequence for Feeling Trig...
In this EFT tapping sequence, I’ll guide you through a pattern specifically designed to help you when you're feeling triggered—whether emotionally or physically. When we’re triggered, our bodies and minds can go into fight-or-flight mode, creating tension and stress. This tapping sequence helps y...
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EFT Disclaimer & Thank You
Thank you so much for watching my EFT tapping series! I hope these techniques have helped you connect more deeply with your mind and body, and that you feel empowered to continue using these tools in your everyday life. While EFT can be a powerful tool for emotional well-being, please remember th...
