EFT Simple Tapping Sequence
Ignite Coaching's EFT Tapping Series
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3m 6s
In this simple tapping sequence, I’ll walk you through a pattern that’s easy to replicate on your own anytime you need it. This quick and effective routine helps release stress, clear emotional blockages, and bring you back to a place of balance and calm. Whether you're at home, at work, or on the go, you can use this sequence to reset your energy and restore a sense of peace. With just a few taps, you’ll activate your body’s natural relaxation response, helping you feel more grounded and centered in any moment.
Up Next in Ignite Coaching's EFT Tapping Series
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EFT Closing Tapping Sequence
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EFT Tapping Sequence for Anxiety
In this EFT tapping sequence, I’ll guide you through a pattern designed to help you release the grip of anxiety and restore a sense of calm. Anxiety can show up as racing thoughts, tightness in the body, or an overall sense of unease. This sequence helps you gently tap away those anxious feelings...
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EFT Tapping Sequence for Depression
In this EFT tapping sequence, I’ll guide you through a pattern designed to help shift the heaviness of depression and restore a sense of lightness and hope. Depression can feel overwhelming, leaving you disconnected from your energy and joy. This sequence helps to release stuck emotions, ease fee...
